Somatic Coaching with Heidi
Somatic Coaching is a project of OWLS which is focusing on supporting wellbeing through nature, community, and embodied practices.
Somatic coaching supports the development of greater sensitivity to the body as a source of information about how we are organising our experiences. It supports the relaxation of familiar patterns, and cultivates experimentation with different ways of self-organising that are better suited to our situations and life’s challenges. Through developing access to our ‘whole intelligence’ we are gifted the resources to navigate life’s complexities on an ongoing basis and beyond the time frame of the coaching sessions. All we need do is trust the process.
- Nervous system regulation and cultivating a felt sense of safety in the body
- Supporting life transitions with clarity, courage and self-trust
- Releasing blocks e.g. shame, perfectionism, fear of not being good enough
- Guiding people from overwhelm into embodied presence
- The emergence of new patterns of thinking, feeling and action
- Strengthening self-belief to step towards what matters
Services that Heidi can offer
Connection Call
Description
I’ll get an idea of where you are and what you hope to get from coaching. We’ll talk about what works for you, and what doesn’t, and get a feel for how we could work together. If we are both feeling ‘yes’ to working together, we’ll set a date for your first session! And if it feels like a ‘no’ I may be able to signpost you to other coaches, practitioners, or resources to work with.
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1:1 Coaching
Online or in-person by arrangement
Description
Uncover deeply held patterns and blocks, evolve into who you are and start contacting the world more creatively and getting the most satisfaction possible from life.
Description
Outdoor sessions combining somatic coaching and nature connection to support wellbeing, resilience, and personal growth. Designed with you, for you.
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